哎，讲真，我们那代人小时候哪有那么多科学普及啊，我得赶快声明，我这可不是写科普文。我记得小时候，家里有个亲戚，他晚上打呼噜那叫一个轰动，整个楼道都能听见。说实话，那时候我们都不懂，就觉得那声音挺傻的。
后来我自己也开始睡觉打呼噜了，那时候才明白，原来这玩意儿不是简单地傻，它背后可是挺多讲究的。我记得有一次，我跟我表弟挤一张床，他那时候还小，半夜突然睁开眼，一看我这样子，吓得脸都白了，那表情现在想来还挺搞笑的。
长大后，听别人说起，打呼噜原来是睡眠呼吸暂停的前兆，听起来挺严重的。后来我查了查资料，才发现原来打呼噜的原因那么多，有鼻子里的问题，有口腔里的问题，还有潜意识里的焦虑问题。
我 Objects to those mainstream views that say heavy snoring is solely a physical issue. I think it has a lot to do with mental health too. I mean, when you're stressed out and your body is exhausted, there's a good chance you're going to snore like a freight train.
我记得有一年我跑了个大半个中国，那会子累得要死，晚上系统集成的时候，我在宾馆睡得那叫一个香，整个房间回荡着我的呼噜声。那会子我都没觉得有问题，觉得自己是个‘健壮’的人。结果那年年底，我竟然被诊断出轻微的睡眠呼吸暂停，医生说我不能大意了，这可是健康的大敌。
那会子我要说的是，睡眠健康真的得重视起来。我开始规律作息，调整饮食，还特别去做了个睡眠监测，结果出来那天，我心想，Processed this data, and I've made some adjustments. Now it's not just about the sleep, but also about the quality of it. It's not just a matter of not snoring, but of having a restful sleep that really recharges my batteries.